{"id":7473,"date":"2022-03-28T11:39:09","date_gmt":"2022-03-28T09:39:09","guid":{"rendered":"https:\/\/wobblyride.com\/?p=7473"},"modified":"2024-06-24T09:40:39","modified_gmt":"2024-06-24T07:40:39","slug":"apteczka-na-wyjazd-rowerowy","status":"publish","type":"post","link":"https:\/\/wobblyride.com\/pl\/2022\/03\/28\/apteczka-na-wyjazd-rowerowy\/","title":{"rendered":"Apteczka na wyjazd rowerowy"},"content":{"rendered":"<p class=\"\"><strong>Wypadki, infekcje i kontuzje mog\u0105 zdarzy\u0107 si\u0119 ka\u017cdemu. Dobrze skompletowana apteczka na wypraw\u0119 rowerow\u0105 to konieczno\u015b\u0107, szczeg\u00f3lnie je\u015bli zamierzasz je\u017adzi\u0107 na odludziu. Poni\u017cej znajdziesz moje rady co spakowa\u0107 do swojej apteczki, jak opatrzy\u0107 typowe kolarskie &#8220;zdrapki&#8221; i jak nie da\u0107 kontuzjom zrujnowa\u0107 ci podr\u00f3\u017cy.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co spakowa\u0107 w apteczk\u0119 na wyjazd rowerowy?<\/h2>\n\n\n\n<p class=\"\">To, jak wielk\u0105 wag\u0119 musisz przy\u0142o\u017cy\u0107 do skompletowania apteczki zale\u017cy od tego, gdzie zamierzasz podr\u00f3\u017cowa\u0107. Je\u015bli b\u0119dziesz si\u0119 trzyma\u0107 g\u0142\u00f3wnych tras i g\u0119sto zaludnionych okolic, wystarcz\u0105 ci podstawy.<\/p>\n\n\n\n<p class=\"\">Opatrunki, banda\u017ce, plastry i spray odka\u017caj\u0105cy powinny wystarcze\u0107 by prowizorycznie opatrzy\u0107 rany zanim znajdziesz najbli\u017csz\u0105 aptek\u0119 lub zanim nadejdzie pomoc.<\/p>\n\n\n\n<p class=\"\">Je\u015bli zamierzasz je\u017adzi\u0107 w bardziej odludnych rejonach, na przyk\u0142ad w g\u00f3rach, warto zadba\u0107 o wi\u0119ksz\u0105 samowystarczalno\u015b\u0107.<\/p>\n\n\n\n<figure class=\"is-style-tw-border wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20180702_145108-1.jpg\" alt=\"bandaids for bicycle touring\" class=\"wp-image-7469\" style=\"width:523px;height:697px\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">W mojej apteczce znajduje si\u0119:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Folia NRC &#8211; zw\u0142aszcza je\u015bli podr\u00f3\u017cuj\u0119 na lekko, bez sprz\u0119tu biwakowego. Zapobiegnie hipotermii w przypadku nieplanowanej przerwy i oczekiwania na pomoc.<\/li>\n\n\n\n<li class=\"\">\u017bel antybakteryjny<\/li>\n\n\n\n<li class=\"\">Spray do odka\u017cania ran (zazwyczaj u\u017cywam Octenisept)<\/li>\n\n\n\n<li class=\"\">\u017bel z antybiotykiem &#8211; by unikn\u0105\u0107 zaka\u017ce\u0144 ran<\/li>\n\n\n\n<li class=\"\">Plastry na ma\u0142e skaleczenia (zazwyczaj bior\u0119 takie w rolce i docinam sobie taki rozmiar, jaki akurat jest mi potrzebny)<\/li>\n\n\n\n<li class=\"\">Banda\u017c<\/li>\n\n\n\n<li class=\"\">Opatrunki:\n<ul class=\"wp-block-list\">\n<li class=\"\">Zwyk\u0142a gaza, w kilku r\u00f3\u017cnych rozmiarach<\/li>\n\n\n\n<li class=\"\">Opatrunek hydrokoloidowy (na przyk\u0142ad <a href=\"https:\/\/www.e-zikoapteka.pl\/aqua-gel-opatrunek-hydrozelowy-12-x-12-cm-1-sztuka.html\" target=\"_blank\" rel=\"noreferrer noopener\">taki<\/a>)<\/li>\n\n\n\n<li class=\"\">lub opatrunek z jonami srebra (taki jak <a href=\"https:\/\/www.hartmann24.pl\/751\/opatrunki-specjalistyczne\/atrauman-ag\" target=\"_blank\" rel=\"noreferrer noopener\">ten<\/a>)<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li class=\"\">Elektrolity &#8211; zazwyczaj stosuj\u0119 takie w tabletkach musuj\u0105cych. W czasie d\u0142ugich podr\u00f3\u017cy rowerem, zw\u0142aszcza latem, trzeba si\u0119 chroni\u0107 przed odwodnieniem.<\/li>\n\n\n\n<li class=\"\">Ta\u015bma kinezjologiczna <br>Lata zbyt intensywnego biegania po\u0142\u0105czonego z brakiem rozci\u0105gania powa\u017cnie zrujnowa\u0142y moje kolana. Podczas podr\u00f3\u017cy rowerem z sakwami po g\u00f3rach cz\u0119sto daj\u0105 mi one o sobie zna\u0107. Jedn\u0105 z moich pierwszych wypraw musia\u0142am nawet przerwa\u0107 ze wzgl\u0119du na p\u0119kni\u0119t\u0105 \u0142\u0105kotk\u0119. \u017beby da\u0107 moim kolanom troch\u0119 dodatkowego wsparcia, u\u017cywam ta\u015bm kinezjologicznych.<br><a href=\"https:\/\/www.healthline.com\/health\/how-to-tape-a-knee#to-stabilize\" target=\"_blank\" rel=\"noreferrer noopener\">Tutaj<\/a> znajdziesz kilka rad jak je stosowa\u0107.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"766\" loading=\"lazy\" src=\"https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-1024x766.jpg\" alt=\"bicycle touring first aid kit\" class=\"wp-image-7432\" style=\"width:768px;height:575px\" srcset=\"https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-1024x766.jpg 1024w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-300x224.jpg 300w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-768x575.jpg 768w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-1536x1149.jpg 1536w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-2048x1532.jpg 2048w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20210925_105552-1568x1173.jpg 1568w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Podczas mojego wyjazdu do Macedonii P\u00f3\u0142nocnej nie mia\u0142am ze sob\u0105 tejp\u00f3w. Na szcz\u0119\u015bcie spotka\u0142am akurat miejscowego pi\u0142karza, kt\u00f3ry poratowa\u0142 mnie, gdy moje kolana protestowa\u0142y podczas podjazdow w g\u00f3rach Galicica.<\/figcaption><\/figure>\n\n\n\n<p class=\"\">Je\u015bli przed podr\u00f3\u017c\u0105 rowerow\u0105 dokucza\u0142y ci jakie\u015b kontuzje, polecam profesjonaln\u0105 konsultacj\u0119. Fizjoterapeuta pomo\u017ce ci znale\u017a\u0107 odpowiednie \u0107wiczenia, kt\u00f3re wzmocni\u0105 twoje najs\u0142absze punkty, by zapobiec kolejnym kontuzjom.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jakie leki warto mie\u0107 ze sob\u0105 podczas wyprawy rowerowej?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Ibuprofen\/Paracetamol\/Aspirina lub inne leki przeciwb\u00f3lowe, kt\u00f3re zazwyczaj za\u017cywasz<\/li>\n\n\n\n<li class=\"\">Leki przeciwbiegunkowe, np. w\u0119giel lub loperamid<\/li>\n\n\n\n<li class=\"\">Je\u015bli masz jakie\u015b alergie, np. na uk\u0105szenia owad\u00f3w, skonsultuj si\u0119 z lekarzem przed wyjazdem. Mo\u017cesz otrzyma\u0107 recept\u0119 na EpiPen, kt\u00f3ry uratuje ci\u0119 w przypadku wstrz\u0105su anafilaktycznego. <\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Leki na recept\u0119 a kilkumiesi\u0119czne podr\u00f3\u017ce<\/h2>\n\n\n\n<p class=\"\">Je\u015bli stosujesz jakie\u015b leki na recept\u0119, przed d\u0142ug\u0105 podr\u00f3\u017c\u0105 zadbaj o to, by mie\u0107 ich odpowiedni zapas. Dobr\u0105 opcj\u0105 mo\u017ce by\u0107 recepta do zrealizowania za granic\u0105: tw\u00f3j lekarz mo\u017ce wystawi\u0107 ci recept\u0119&nbsp;<a href=\"http:\/\/www.archiwum.mz.gov.pl\/en\/medication\/principles-for-dispensing-medicines-in-pharmacies\/a-cross-border-prescription\/\" target=\"_blank\" rel=\"noreferrer noopener\">transgraniczn\u0105<\/a>, kt\u00f3r\u0105 mo\u017cna zrealizowa\u0107 na terenie ca\u0142ej Unii Europejskiej (nie dotyczy to lek\u00f3w zawieraj\u0105cych substancje psychoaktywne).&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Gdzie przechowywa\u0107 apteczk\u0119 pierwszej pomocy?<\/h2>\n\n\n\n<p class=\"\">Twoja apteczka musi by\u0107 \u0142atwo dost\u0119pna. Najlepiej w\u0142o\u017cy\u0107 j\u0105 do torby na ram\u0119 lub torby podsiod\u0142owej. Ja zazwyczaj wk\u0142adam moj\u0105 apteczk\u0119 do torby na kierownic\u0119, tak by zawsze by\u0142a pod r\u0119k\u0105.<\/p>\n\n\n\n<p class=\"\">Je\u015bli wozisz ze sob\u0105 leki, pami\u0119taj by dobrze je zapakowa\u0107 i nie zostawia\u0107 ich wystawionych na dzia\u0142anie promieni s\u0142onecznych. Moim zdaniem najlepiej schowa\u0107 je w sakwach.<\/p>\n\n\n\n<p class=\"\">Przed wyruszeniem w drog\u0119, sprawd\u017a termin wa\u017cno\u015bci wszystkich produkt\u00f3w w twojej apteczce (je\u015bli data wa\u017cno\u015bci nie jest ju\u017c widoczna &#8211; produkt na pewno nie nadaje si\u0119 ju\u017c do u\u017cycia!).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak opatrzy\u0107 &#8220;zdrapki&#8221;?<\/h2>\n\n\n\n<p class=\"\">&#8220;Zdrapki&#8221; to nieod\u0142\u0105czna cz\u0119\u015b\u0107 jazdy na rowerze. Pr\u0119dzej czy p\u00f3\u017aniej upadniesz, zostawiaj\u0105c kawa\u0142 sk\u00f3ry na asfalcie. Te bolesne rany mog\u0105 by\u0107 k\u0142opotliwe, je\u015bli odpowiednio si\u0119 nimi nie zaopiekujesz. Poni\u017cej kilka rad, jak sobie z nimi radzi\u0107 (na podstawie mojego w\u0142asnego do\u015bwiadczenia i porady lekarza).<\/p>\n\n\n\n<p class=\"\">Pierwsza zasada brzmi: zadbaj, by rana pozosta\u0142a wilgotna. Podczas mojej podr\u00f3\u017cy przez Bo\u015bni\u0119 i Hercegowin\u0119 pope\u0142ni\u0142am straszliwy b\u0142\u0105d i m\u00f3j zdrapany \u0142okie\u0107 opatrzy\u0142am zwyk\u0142\u0105 gaz\u0105. W rezultacie gaza przykleja\u0142a si\u0119 do regeneruj\u0105cej si\u0119 rany i przy ka\u017cdej zmianie opatrunku, wraz z gaz\u0105 zdziera\u0142am te\u017c nieco \u015bwie\u017cej sk\u00f3ry.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" loading=\"lazy\" src=\"https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20180830_141424-1024x768.jpg\" alt=\"bicycle touring injury\" class=\"wp-image-7470\" style=\"width:768px;height:576px\" srcset=\"https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20180830_141424-1024x768.jpg 1024w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20180830_141424-300x225.jpg 300w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20180830_141424-768x576.jpg 768w, https:\/\/wobblyride.com\/wp-content\/uploads\/2022\/03\/IMG_20180830_141424-1536x1152.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Banda\u017cowanie w\u0142asnego prawego \u0142okcia nie jest proste, ale jako\u015b prowizorycznie uda\u0142o mi si\u0119 to zrobi\u0107, po tym jak w Bo\u015bni zaliczy\u0142am bolesn\u0105 gleb\u0119<\/figcaption><\/figure>\n\n\n\n<p class=\"\">By\u0142o to nie tylko bolesne, ale te\u017c op\u00f3\u017ania\u0142o gojenie. Nied\u0142ugo potem odkry\u0142am wspania\u0142y wynalazek zwany opatrunkiem hydro\u017celowym. Utrzymuje on wilgotno\u015b\u0107 w ranie i zapobiega przyklejaniu si\u0119 opartunku. Od tej pory na kolarskie &#8220;zdrapki&#8221; zawsze stosuj\u0119 opatrunek \u017celowy lub opatrunek z jonami srebra.<\/p>\n\n\n\n<p class=\"\">Przed przyst\u0105pieniem do opatrywania rany umyj r\u0119ce. Przemyj ran\u0119 czyst\u0105 wod\u0105 i zaaplikuj troch\u0119 \u015brodka odka\u017caj\u0105cego. Delikatnie oczy\u015b\u0107 ran\u0119 z brudu i kawa\u0142k\u00f3w \u017cwiru. Na\u0142\u00f3\u017c opatrunek \u017celowy a na niego gaz\u0119. Owi\u0144 wszystko banda\u017cem. Zmieniaj opatrunek codziennie, powtarzaj\u0105c te same kroki. Zazwyczaj rana powinna zagoi\u0107 si\u0119 w przeci\u0105gu dw\u00f3ch tygodni. Gdy si\u0119 zagoi i usuniesz opatrunek, pami\u0119taj by zawsze obficie traktowa\u0107 j\u0105 kremem z filtrem. \u015awie\u017ca sk\u00f3ra jest bardzo wra\u017cliwa na promienie s\u0142o\u0144ca. <\/p>\n\n\n\n<p class=\"\">Je\u015bli krwawienie jest intensywne lub w ranie zosta\u0142y kawa\u0142ki \u017cwiru lub inne elementy, udaj si\u0119 do lekarza. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leki na odleg\u0142e podr\u00f3\u017ce <\/h2>\n\n\n\n<p class=\"\">Je\u015bli wybierasz si\u0119 w odleg\u0142e tropikalne rejony, kt\u00f3rych klimat r\u00f3\u017cni si\u0119 od polskiego, warto skonsultowa\u0107 si\u0119 z lekarzem medycyny podr\u00f3\u017cy. Zaleci ci, jakie szczepienia zrobi\u0107 przed wyjazdem i jakie leki warto mie\u0107 ze sob\u0105. Przygotuj si\u0119 i doinformuj si\u0119 przed ka\u017cd\u0105 podr\u00f3\u017c\u0105 &#8211; wprawdzie niemo\u017cliwe jest przygotowanie si\u0119 na ka\u017cd\u0105 okoliczno\u015b\u0107, jednak warto wiedzie\u0107 jak chroni\u0107 si\u0119 przed najcz\u0119\u015bciej wyst\u0119puj\u0105cymi w danych stronach chorobami.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wypadki, infekcje i kontuzje mog\u0105 zdarzy\u0107 si\u0119 ka\u017cdemu. Dobrze skompletowana apteczka na wypraw\u0119 rowerow\u0105 to konieczno\u015b\u0107, szczeg\u00f3lnie je\u015bli zamierzasz je\u017adzi\u0107 na odludziu. Poni\u017cej znajdziesz moje rady co spakowa\u0107 do swojej apteczki, jak opatrzy\u0107 typowe kolarskie &#8220;zdrapki&#8221; i jak nie da\u0107 kontuzjom zrujnowa\u0107 ci podr\u00f3\u017cy. Co spakowa\u0107 w apteczk\u0119 na wyjazd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[804,12],"tags":[919,917,916,918,537,767],"class_list":["post-7473","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-co-i-jak","category-polski","tag-apteczka-na-podroz","tag-apteczka-na-podroz-rowerem","tag-apteczka-na-wyprawe-rowerowa","tag-opatrunki-na-wypadki-rowerowe","tag-podroze-rowerowe","tag-wyprawy-rowerowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apteczka na wyjazd rowerowy - Wobbly Ride<\/title>\n<meta name=\"description\" content=\"Jakie leki i \u015brodki opatrunkowe zabra\u0107 ze sob\u0105 w podr\u00f3\u017c rowerow\u0105? 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