{"id":3666,"date":"2019-02-17T18:46:15","date_gmt":"2019-02-17T18:46:15","guid":{"rendered":"http:\/\/runbikeeat.blog\/?p=3666"},"modified":"2025-06-04T10:43:12","modified_gmt":"2025-06-04T08:43:12","slug":"how-to-cycle-in-sauna-hot-days-in-northern-italy","status":"publish","type":"post","link":"https:\/\/wobblyride.com\/pl\/2019\/02\/17\/how-to-cycle-in-sauna-hot-days-in-northern-italy\/","title":{"rendered":"How to cycle in sauna \u2013 hot days in northern Italy"},"content":{"rendered":"

Three weeks in Switzerland are truly idyllic. My life is limited to cycling, hiking and good food in a good company. But the road is calling, there are plenty of things to see and plenty of adventures to experience. Finally there comes a day when I have to pack my bags, leave the base camp and start a real journey. Destination: a tiny Italian town in the Alps, Cogolo di Peio, where I am supposed to pick berries as a Workaway volunteer.<\/p>\n

I am kind of looking forward to leave the beautiful, but deadly quiet Obergoms valley. But I am not looking forward to climb Nufenen pass \u2013 sure, I\u2019ve managed to do it once already, but cycling this road again with my traps is a completely different story. Therefore, I don\u2019t expect to do it all by bike, I rather assume that I will just push the White Arrow up most of the way.<\/p>\n

The pretty numerous farewell committee makes me feel as if I were leaving home. It is quite early in the morning, so the temperature is rather refreshing, but the steep uphill with more than 20 kg of luggage makes me sweat like a dog. All the cyclists passing me by on their ultra light road bikes are quite annoying (I’m just jealous that my bike isn’t that light and fast), on the other hand they are showing me respect and motivating me with a thumb up. My source of energy is a glass of “milchmarmelade”, which I got as a farewell gift from Simona \u2013 an always smiling Italian girl working in a local dairy. The milk cream is awfully sweet but delicious and I eat almost the whole glass in one go. Most of the time I have to push my bike. But I am proud that I got there by myself with all my stuff, although I could accept Maya’s offer to give me a ride, and I feel ecstatic when I finally get to the top. Now it’s just downhill for the rest of the day!<\/p>\n

\"IMG_20180724_094525.jpg\"
Milchmarmelade \u2013 recommended by Joanna Chmara!<\/figcaption><\/figure>\n

\"GOPR5672.JPG\"<\/p>\n

\"IMG_20180724_105118.jpg\"
More walking than cycling, but I did it!<\/figcaption><\/figure>\n

On the other side of the pass the world is different: greener, more sunny and colorful. Italian speaking canton Ticino wins my heart from the first second. The lower I come, the more “southern” it gets: vineyards, stone houses and palm trees. I ride down and down, effortlessly covering more and more kilometers. My brakes start to have enough though \u2013 by the end of the day I notice that almost nothing is left of the pads. I am just hoping that they will not get totally worn out before I reach Italy \u2013 I don’t really feel like paying for bike service in Swiss francs. Exhausted by the heat I finally get to Bellinzona, and after three weeks spent in the mountains I experience a shock \u2013 there is life here, there are people, it is loud, something is going on! I spend the evening in a lovely company of Gianna from Couchsurfing. We instantly find common ground and, while eating an excellent pizza, we chat as if we’ve already been friends for years.<\/p>\n

\"dav\"
It is just wow here!<\/figcaption><\/figure>\n

\"bty\"<\/p>\n

\"bty\"
In the Swiss tropics<\/figcaption><\/figure>\n

In the morning, after a “nutritious” breakfast I head to the Italian border. I have to climb Monte Ceneri \u2013 only 554 m, but billion degrees Celsius on the sun heated-asphalt where lizards run is not making my life easy. Sweat is running down like water in the alpine springs.<\/p>\n

\"IMG_20180725_085138.jpg\"
That wasn’t probably the healthiest breakfast ever, but I was running out of francs, so my last shopping in Switzerland had to be thought through<\/figcaption><\/figure>\n
\"IMG_20180725_093948.jpg\"
Is there any shadow here?<\/figcaption><\/figure>\n
\"IMG_20180725_123119.jpg\"
White Arrow resting at Lugano Lake<\/figcaption><\/figure>\n

Behind the border the town of Como welcomes me with big traffic, heat and noise, and my head starts to ache because of dehydration. At a lake, much beloved by tourists, I find a perfect spot for siesta: under a tree, in the shadow, close to the water from where refreshing air is coming. I relax so well that only when I am about to hit the road again I notice that somebody took my powerbank. Well, better the powerbank than the phone \u2013 I try to look at the bright side, but the situation makes me angry for the rest of the evening. I climb a pretty big hill and get to a campsite between two lakes. I pay the ridiculous amount of 18 euros for a disgusting bathroom and no internet nor kitchen, but I am not in the mood to look for something more reasonable.<\/p>\n

\"IMG_20180725_141833.jpg\"
Gelato!<\/figcaption><\/figure>\n
\"IMG_0212.JPG\"
The campsite is not the most comfortable one, but at least the scenery is nice.<\/figcaption><\/figure>\n

In the morning I wake up early and the first thing I plan to do is visit a bike service \u2013 my brake pads are practically nonexistent and on every downhill I am stressing more than during a dream job interview (on steeper hills I just get off the bike \u2013 I don’t need that much adrenaline). I find a bike workshop close to Bergamo. Looks like I’m really lucky \u2013 usually it is closed at this time, but not today. A young mechanic not only fixes my brakes but also makes all the adjustments and changes a spoke that is a little loose. For the whole job he charges me just the price of the pads.<\/p>\n

\u2013 Just send me some pictures from your adventure \u2013 he says when I start to thank him for that and gives me a card with his phone number.<\/p>\n

Now I can cycle again! I cannot complain about loneliness \u2013 there is always somebody talking to me on the bike road. Unfortunately my Italian skills are not enough to have a normal conversation, but a mixture of English, some Latin I remembered from high school and gestures makes it possible to make some conversation. I begin to adapt to the Italian heat \u2013 in the evening I have the impression that it is quite fresh already, while the thermometer still shows 30 degrees.<\/p>\n

\"IMG_20180726_180803.jpg\"<\/p>\n

A sudden thunderstorm forces me to find a place to stay in the early evening and I end up on a campsite again. Luckily, this one is prettier and cheaper. However, I know that my budget doesn’t allow me such luxury every day, so I send some requests on Couchsurfing for the next night. In the morning I read a reply from Carlo \u2013 an Italian musician who is currently cat sitting in this brother\u2019s apartment in the town of Breno and he can host me there. It is only 30 km from my camping but I take it as a good opportunity to have some rest and more time for sightseeing.<\/p>\n

Carlo welcomes me in a medieval house in the city center. He feeds me a delicious spaghetti and offers to show me around. He has a degree in history of arts, so he tells me a lot of interesting facts about paintings in churches we visit and about local artists. Carlo is a very interesting person himself \u2013 his hobby is not only music and art, but also esotericism. He tells me some strange stories about places of white and black magic. Despite the slight eccentricity of my host we get along very well and in the evening we go to a jazz concert together.<\/p>\n

\"img_20180727_224422.jpg\"
Ceiling in Carlos\u2019 brother\u2019s apartment<\/figcaption><\/figure>\n

\"IMG_20180727_191431.jpg\"\"IMG_0231\"\"IMG_0236\"<\/p>\n

\"IMG_0248\"
Postcards from Breno and Bienno<\/figcaption><\/figure>\n

I can’t sleep at night \u2013 I don’t know if it’s because of the uncomfortable couch, the big furry cat of Carlos\u2019 brother starring at me from the window all the time, the odd stories told by my host earlier or just the stress that I have to wake up at five. I am trying to find a comfortable position and \u00a0I don\u2019t fall asleep until three. That’s why in the morning I feel as if\u00a0 a road roller has rolled over me and even an espresso doesn’t help much. It is going to be a hard day \u2013 over 1500 meters up to Passo Tonale awaits me. Halfway I realize that only a power nap can save me and I take a break on a meadow. After half an hour I feel like newborn and with a lot of energy I start to climb again. The last month of cycling in the Swiss Alps definitely helped me get fit and even with all the baggage it goes quite well. I arrive in Cogolo much earlier than expected. I meet Giuliano and Joy, the coupleI will work for and who will host me, and I have no idea yet how colorful the two weeks in the Italian countryside will be.<\/p>\n

\"IMG_0252\"\"IMG_0254\"<\/p>\n

\"IMG_0267.JPG\"
Wyruszanie o \u015bwicie ma t\u0119 zalet\u0119, \u017ce szosy s\u0105 puste, a \u015bwiat \u0142adny.<\/figcaption><\/figure>\n

\"IMG_0274.JPG\"<\/p>\n

\"IMG_20180728_135913.jpg\"
Bia\u0142a Strza\u0142a i nied\u017awied\u017a, nieopodal Passo Tonale<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Three weeks in Switzerland are truly idyllic. My life is limited to cycling, hiking and good food in a good company. But the road is calling, there are plenty of things to see and plenty of adventures to experience. Finally there comes a day when I have to pack my […]<\/p>\n","protected":false},"author":2,"featured_media":5801,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3,5,19,21],"tags":[64,65,87,213,393,500,501,522,523,691,769,770,752],"class_list":["post-3666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-english","category-italy","category-stories-from-the-road","category-switzerland","tag-alpy-rowerem","tag-alpy-z-sakwami","tag-bellinzona","tag-couchsurfing","tag-jezioro-como-rowerem","tag-nufenenpass","tag-nufenenpass-rowerem","tag-passo-tonale","tag-passo-tonale-rowerem","tag-ticino-rowerem","tag-wlochy-polnocne","tag-wlochy-polnocne-rowerem","tag-workaway"],"yoast_head":"\nHow to cycle in sauna \u2013 hot days in northern Italy - Wobbly Ride<\/title>\n<meta name=\"description\" content=\"How to cycle in Sauna? 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